A close-up of a white lotus flower with yellow center, floating on dark water with reflections and bokeh.

GUIDED MEDITATIONS

A woman sitting cross-legged, holding a brass singing bowl in one hand and a wooden mallet in the other, with incense burners nearby in a bright room with a large window and greenery outside.

Benefits of Meditation

*Pain Management

*Reduce Anxiety, Depression, PTSD

*Reduce Stress

*Improve focus

*Gain Clarity

*Enlightenment

*Improve Memory

*Brain Integrity

and More

Guided Meditations are held via zoom, and require you to have uninterrupted time for the duration of your session. We have a consultation to discuss your intention & goals and a variety of meditation methods are available based on your goal for the session.